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Mustard Dill Sauce

Healthycooking's picture
Ingredients
  Water 1 Cup (16 tbs)
  Non fat milk 1⁄3 Cup (5.33 tbs)
  Flour 3 Tablespoon
  Plain mustard sauce 3 Tablespoon
  Dill seeds 1⁄4 Teaspoon
  Salt 1 Teaspoon
Directions

GETTING READY
1) In a bowl, add water, milk, mustard, flour, salt and dill seeds.
2) With a hand-held or electric beater, beat till well combined.
3) Transfer the mixture to a saucepan.

MAKING
4) Heat the saucepan over medium flame. Stir continously till the sauce becomes thick in consistency.

SERVING
5) Pour the sauce over cooked vegetables like broccoli, barbecued meat and even burgers or chips.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Mustard
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 307 Calories from Fat 6

% Daily Value*

Total Fat 4 g6.9%

Saturated Fat 0.17 g0.85%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 2650.7 mg110.4%

Total Carbohydrates 54 g18%

Dietary Fiber 1.5 g5.9%

Sugars 11.5 g

Protein 7 g15%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 12.2% Iron 13%

*Based on a 2000 Calorie diet

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Mustard Dill Sauce Recipe