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Honey Mustard Cod

Healthycooking's picture
Ingredients
  Cod fillets 16 Ounce (Four Of 4 Ounces Each)
  Dijon mustard 1 Tablespoon
  Coarse mustard 1 Tablespoon
  Nonfat yogurt 1 Tablespoon
  Non fat mayonnaise 1 Tablespoon
  Honey 1 Tablespoon
Directions

GETTING READY
1) Preheat oven to temperature of 400 degrees.

MAKING
2) Use non-stick spray to coat a baking sheet and put the cod on it.
3) Combine together the Dijon mustard, coarse mustard, mayonnaise, yogurt and honey in a small bowl.
4) Among the fillets, divide the mixture. Cover the top surface of each fillet evenly.
5) Bake in preheated oven for about 20 minutes.
6) Over the fish, put a sheet of foil and turn the oven off. Allow the fish to stand for about 5 minutes.

SERVING
7) Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
4

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