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Honey Mustard Swordfish

Heart.Foods's picture
  Swordfish steaks 16 Ounce (1 Inch Thick)
  Chablis/Dry white wine 1⁄4 Cup (4 tbs)
  Dijon mustard 2 Tablespoon
  Low sodium soy sauce 2 Tablespoon
  Honey 1 Tablespoon
  Curry powder 1⁄2 Teaspoon
  Vegetable cooking spray 1

Arrange steaks in a baking dish.
Combine wine and next 4 ingredients; pour over steaks.
Cover and marinate in refrigerator 1 hour.
Remove steaks from marinade, reserving 1/4 cup marinade.
Place reserved marinade in a small saucepan; bring to a boil.
Reduce heat, and simmer 5 minutes.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place steaks on rack; cook 15 minutes or until fish flakes easily when tested with a fork, turning once, and basting frequently with marinade.

Recipe Summary

Difficulty Level: 
Bit Difficult

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 759 Calories from Fat 263

% Daily Value*

Total Fat 29 g45%

Saturated Fat 4.6 g22.8%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 1020.4 mg42.5%

Total Carbohydrates 17 g5.8%

Dietary Fiber 1.9 g7.8%

Sugars 13.1 g

Protein 91 g181.8%

Vitamin A 8.5% Vitamin C 8.6%

Calcium 1.8% Iron 20.9%

*Based on a 2000 Calorie diet


Honey Mustard Swordfish Recipe