Turnips with Mustard Greens
|Turnips||2 , each about 2 1/2 inches in diameter, peeled and cut into 1/8-inch julienne strips|
|Turnips||2 , peeled and cut into 1/8-inch julienne strips (Each About 2 1/2 Inches In Diameter)|
|White distilled vinegar||3 Tablespoon|
|Toasted sesame seeds||2 Teaspoon|
|Salad oil||3 Tablespoon|
|Mustard greens||4 Cup (64 tbs), lightly packed|
|Red bell pepper||1 Small, seeded and diced|
In a wide frying pan, combine turnips, vinegar, water, and sugar.
Cover and bring to a boil over high heat; boil just until turnips are tender-crisp to bite (about 3 minutes).
Uncover and quickly mix in sesame seeds, oil, and mustard greens.
Stir just until greens are slightly wilted.
Pour into a shallow serving dish and sprinkle with bell pepper.
Serving size: Complete recipe
Calories 700 Calories from Fat 449
% Daily Value*
Total Fat 51 g78.7%
Saturated Fat 2.9 g14.3%
Trans Fat 0.8 g
Cholesterol 0 mg
Sodium 393.2 mg16.4%
Total Carbohydrates 54 g17.8%
Dietary Fiber 20.6 g82.6%
Sugars 27.7 g
Protein 14 g27.5%
Vitamin A 576.3% Vitamin C 715.9%
Calcium 50.1% Iron 38.6%
*Based on a 2000 Calorie diet