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Honey Mustard Rye Rounds

Diet.Chef's picture
  All purpose flour 2 1⁄4 Cup (36 tbs), divided
  Rye flour 1 1⁄2 Cup (24 tbs)
  Salt 1⁄4 Teaspoon
  Dry yeast 1 Tablespoon (1 Package)
  Skim milk 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Dijon mustard 2 Tablespoon
  Margarine 2 Tablespoon
  Egg 1 , beaten
  All purpose flour 1 1⁄2 Tablespoon

Combine 1/2 cup all-purpose flour, rye flour, salt, and yeast in a large bowl; stir well.
Set aside.
Combine milk, honey, mustard, and margarine in a saucepan; cook over medium heat until margarine melts, stirring occasionally.
Cool to 120° to 130°.
Gradually add milk mixture to flour mixture, beating at low speed of an electric mixer until blended.
Add egg; beat an additional 2 minutes at medium speed.
Stir in enough of the remaining 1 3/4 cups all-purpose flour to make a soft dough.
Sprinkle 1 1/2 tablespoons all-purpose flour evenly overwork surface.
Turn dough out onto floured surface, and knead until smooth and elastic (about 8 to 10 minutes).
Place dough in a large bowl coated with cooking spray, turning to coat top.
Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
Punch dough down; divide in half.
Shape each portion into a round loaf.
Place loaves on a baking sheet coated with cooking spray.
Cover and let rise in a warm place, free from drafts, 45 minutes or until doubled in bulk.
Using a sharp knife, make 1/4 inch-deep slits 1 inch apart to form a lattice design across top of each loaf.
Bake at 350° for 30 minutes or until loaves sound hollow when tapped.
Cut into wedges.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2153 Calories from Fat 358

% Daily Value*

Total Fat 41 g62.4%

Saturated Fat 7.3 g36.7%

Trans Fat 0 g

Cholesterol 216.1 mg72%

Sodium 700.5 mg29.2%

Total Carbohydrates 382 g127.4%

Dietary Fiber 47.1 g188.3%

Sugars 39.2 g

Protein 75 g150.6%

Vitamin A 27% Vitamin C 4.2%

Calcium 45.6% Iron 153.3%

*Based on a 2000 Calorie diet

Honey Mustard Rye Rounds Recipe