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Mustard Tarragon Baked Pork Chops

Diet.Chef's picture
  Lean center cut loin pork chops 24 Ounce (4 Pieces)
  Plain non-fat yogurt 3 Tablespoon
  Low sodium worcestershire sauce 1⁄2 Teaspoon
  Wheat germ 1⁄2 Cup (8 tbs), toasted
  Minced fresh tarragon 1 Tablespoon
  Dry mustard 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1

Trim fat from chops.
Combine yogurt and Worcestershire sauce; brush on both sides of each chop.
Combine wheat germ and next 3 ingredients; dredge chops in wheat germ mixture.
Place chops on rack of a broiler pan coated with cooking spray.
Broil 5 1/2 inches from heat 10 minutes on each side or until done.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1502 Calories from Fat 772

% Daily Value*

Total Fat 87 g133.3%

Saturated Fat 28.5 g142.4%

Trans Fat 0 g

Cholesterol 390 mg130%

Sodium 900 mg37.5%

Total Carbohydrates 46 g15.5%

Dietary Fiber 8.8 g35.2%

Sugars 2.4 g

Protein 142 g283.6%

Vitamin A 12.6% Vitamin C 12.6%

Calcium 24.8% Iron 47.5%

*Based on a 2000 Calorie diet

Mustard Tarragon Baked Pork Chops Recipe