Honey Mustard Alaska Halibut
|Dijon mustard||3⁄4 Cup (12 tbs)|
|Olive oil||2 Tablespoon|
|Lemon juice||2 Teaspoon|
|Alaska halibut steaks||36 Ounce (6 Pieces, 6 Ounce Each)|
|Black pepper||To Taste|
|Vegetables||1 Cup (16 tbs) (Adjust Quantity As Needed For Skewering)|
Whisk together mustard, olive oil, honey and lemon juice.
Season halibut steaks with salt and pepper.
Brush both sides of each steak liberally with honey mustard mixture.
Place on a broiling pan and broil 5-6 inches from heat for 1 minute per inch of thickness, or until fish just flakes when tested with fork.
(Alternately, cut halibut into 1-inch chunks and place on skewers with an assortment of vegetables.
Broil or grill as directed.)
Serving size: Complete recipe
Calories 1749 Calories from Fat 559
% Daily Value*
Total Fat 63 g96.2%
Saturated Fat 8.1 g40.7%
Trans Fat 0 g
Cholesterol 326.6 mg108.9%
Sodium 1014 mg42.2%
Total Carbohydrates 65 g21.6%
Dietary Fiber 9.1 g36.3%
Sugars 37.2 g
Protein 223 g446.9%
Vitamin A 184.5% Vitamin C 34.4%
Calcium 52.5% Iron 59.2%
*Based on a 2000 Calorie diet