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Honey Mustard Alaska Halibut

Diet.Guru's picture
  Dijon mustard 3⁄4 Cup (12 tbs)
  Olive oil 2 Tablespoon
  Honey 3 Tablespoon
  Lemon juice 2 Teaspoon
  Alaska halibut steaks 36 Ounce (6 Pieces, 6 Ounce Each)
  Salt To Taste
  Black pepper To Taste
  Vegetables 1 Cup (16 tbs) (Adjust Quantity As Needed For Skewering)

Whisk together mustard, olive oil, honey and lemon juice.
Season halibut steaks with salt and pepper.
Brush both sides of each steak liberally with honey mustard mixture.
Place on a broiling pan and broil 5-6 inches from heat for 1 minute per inch of thickness, or until fish just flakes when tested with fork.
(Alternately, cut halibut into 1-inch chunks and place on skewers with an assortment of vegetables.
Broil or grill as directed.)

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1749 Calories from Fat 559

% Daily Value*

Total Fat 63 g96.2%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 326.6 mg108.9%

Sodium 1014 mg42.2%

Total Carbohydrates 65 g21.6%

Dietary Fiber 9.1 g36.3%

Sugars 37.2 g

Protein 223 g446.9%

Vitamin A 184.5% Vitamin C 34.4%

Calcium 52.5% Iron 59.2%

*Based on a 2000 Calorie diet

Honey Mustard Alaska Halibut Recipe