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Mustard

Diabetic.Foodie's picture
Ingredients
  Dijon mustard 2 Teaspoon
  Margarine 1⁄4 Cup (4 tbs)
Directions

Blend ingredients together.
Exchange, 1/4 c. (60 mL): 1/2 fat Calories, 1/4 c. (60 mL): 200

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Main Dish
Method: 
Blending

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Your rating: None
4.423685
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 403 Calories from Fat 397

% Daily Value*

Total Fat 45 g68.6%

Saturated Fat 7.8 g38.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.4 mg0.6%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.36 g1.4%

Sugars 0 g

Protein 0.9 g1.8%

Vitamin A 38.8% Vitamin C 0.09%

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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Mustard Recipe