Honey Mustard Glazed Spareribs
|Water||1⁄4 Cup (4 tbs)|
|Dijon mustard||1⁄4 Cup (4 tbs)|
|Dark brown sugar||2 Tablespoon, packed|
|Dried rosemary||1⁄4 Teaspoon, crumbled|
|Hot pepper flakes||1 Pint|
|Worcestershire sauce||1 Dash|
Carve ribs into individual servings.
Place in a 12 cup (3 L) microwave safe casserole dish.
Cook in oven 5 minutes, on high.
Continue cooking 30-40 minutes, on medium low.
Meanwhile, in a bowl, mix remaining ingredients to a smooth sauce.
Once cooked, remove ribs from microwave oven.
Transfer to a browning griddle.
Brush with mustard sauce.
On medium high, cook 10-15 minutes or until ribs turn golden brown and are nicely glazed.
Serving size: Complete recipe
Calories 5455 Calories from Fat 3425
% Daily Value*
Total Fat 385 g592.6%
Saturated Fat 131.4 g657.2%
Trans Fat 0 g
Cholesterol 1056 mg352%
Sodium 1199.7 mg50%
Total Carbohydrates 312 g103.9%
Dietary Fiber 180.5 g721.8%
Sugars 92 g
Protein 300 g599.6%
Vitamin A 5064% Vitamin C 570.3%
Calcium 134.7% Iron 698.3%
*Based on a 2000 Calorie diet