Fresh Turnip Mustard Or Collard Greens
|Salad greens||1 Bunch (100 gm)|
|Salt pork||1⁄4 Pound, diced|
Check leaves of fresh greens carefully; remove pulpy stems and discolored spots on leaves.
Wash thoroughly in several changes of warm water; add a little salt to the last water.
Place greens in colander to drain.
Cook salt pork about 10 minutes in boiling water in covered saucepan.
Add greens a few at a time, cover pot, and cook slowly until greens are tender.
Do not overcook.
Add additional salt, if needed.
Serving size: Complete recipe
Calories 865 Calories from Fat 825
% Daily Value*
Total Fat 92 g140.8%
Saturated Fat 33.4 g166.8%
Trans Fat 0 g
Cholesterol 97.5 mg32.5%
Sodium 2010.3 mg83.8%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.98 g3.9%
Sugars 2.4 g
Protein 7 g13.4%
Vitamin A 26.2% Vitamin C 36%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet