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Mussels in Sherry

  Mussels 4 Pint (2.4 Liter)
  Garlic 2 Clove (10 gm), peeled and crushed
  Olive oil 3 Tablespoon
  Onion 1 , peeled and chopped
  Flour 1 Tablespoon
  Fino sherry 1⁄4 Pint (150 Milliliter / 2/3 Cup)
  Freshly chopped parsley 1 Tablespoon

Scrape and scrub mussels under running cold water.
Remove beards.
Put into a large bucket of cold water, add a handful of bran, and leave overnight.
Wash mussels well.
Boil 2 1/2 cm/1 in of water in a large wide saucepan.
Add mussels, and cook briskly until shells open, about 10 min.
Drain, reserve cooking liquid, and discard any that have not opened.
Meanwhile, heat oil in a large frying pan, and saute onions and garlic until soft and golden.
Sprinkle with flour, and cook for further 5 min.
Stir in strained mussel stock, mussels, and sherry.
Heat gently for 2 or 3 min., and serve immediately, with parsley, as a first course.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2262 Calories from Fat 790

% Daily Value*

Total Fat 88 g136.1%

Saturated Fat 14.5 g72.4%

Trans Fat 0 g

Cholesterol 537.6 mg179.2%

Sodium 6299.6 mg262.5%

Total Carbohydrates 112 g37.3%

Dietary Fiber 3.4 g13.8%

Sugars 6.1 g

Protein 233 g465.3%

Vitamin A 86.8% Vitamin C 311.4%

Calcium 57.2% Iron 434.3%

*Based on a 2000 Calorie diet

Mussels In Sherry Recipe