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Baked Mussels

fast.cook's picture
  Mussels 4 Pound, cleaned, beards removed
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Olive oil 3 Tablespoon

Preheat oven to 450° F.
Place mussels in a large saucepan.
Add 2 cups water, cover, and steam mussels open.
Drain and allow to cool.
Remove mussels from shells.
Place 2 or 3 mussels in one shell until all mussels have been used.
Place a small amount of parsley over mussels; drizzle with a little oil.
Arrange shells in a baking dish and bake about 5 minutes, or until slightly browned.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1963 Calories from Fat 765

% Daily Value*

Total Fat 86 g131.9%

Saturated Fat 13.9 g69.7%

Trans Fat 0 g

Cholesterol 508 mg169.3%

Sodium 5198.6 mg216.6%

Total Carbohydrates 68 g22.6%

Dietary Fiber 0.49 g2%

Sugars 0.1 g

Protein 216 g432.8%

Vitamin A 83.3% Vitamin C 275.2%

Calcium 49.3% Iron 404.7%

*Based on a 2000 Calorie diet

Baked Mussels Recipe