|Mussels||4 Pound, cleaned, beards removed|
|Chopped fresh parsley||1⁄4 Cup (4 tbs)|
|Olive oil||3 Tablespoon|
Preheat oven to 450° F.
Place mussels in a large saucepan.
Add 2 cups water, cover, and steam mussels open.
Drain and allow to cool.
Remove mussels from shells.
Place 2 or 3 mussels in one shell until all mussels have been used.
Place a small amount of parsley over mussels; drizzle with a little oil.
Arrange shells in a baking dish and bake about 5 minutes, or until slightly browned.
Serving size: Complete recipe
Calories 1963 Calories from Fat 765
% Daily Value*
Total Fat 86 g131.9%
Saturated Fat 13.9 g69.7%
Trans Fat 0 g
Cholesterol 508 mg169.3%
Sodium 5198.6 mg216.6%
Total Carbohydrates 68 g22.6%
Dietary Fiber 0.49 g2%
Sugars 0.1 g
Protein 216 g432.8%
Vitamin A 83.3% Vitamin C 275.2%
Calcium 49.3% Iron 404.7%
*Based on a 2000 Calorie diet