Steamed Mussels With Wine
|Onion||3⁄4 Cup (12 tbs), chopped|
|Garlic||2 Clove (10 gm), minced|
|Butter||1⁄4 Cup (4 tbs)|
|Dry white wine||1 1⁄3 Cup (21.33 tbs)|
|Mussels||4 Pound, washed (beards removed)|
In a large saucepan, saute onion and garlic in butter until golden.
Pour in wine; add mussels, and bring liquid to a boil over high heat.
Reduce heat, cover, and steam mussels approximately 7 minutes, shaking pan once or twice, until shells have opened.
Serving size: Complete recipe
Calories 2289 Calories from Fat 769
% Daily Value*
Total Fat 86 g133%
Saturated Fat 36.7 g183.3%
Trans Fat 0 g
Cholesterol 629 mg209.7%
Sodium 5217.9 mg217.4%
Total Carbohydrates 90 g29.9%
Dietary Fiber 2.3 g9%
Sugars 8.3 g
Protein 219 g437.2%
Vitamin A 86.2% Vitamin C 262%
Calcium 56% Iron 405.4%
*Based on a 2000 Calorie diet