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Mussels And Snow Peas

Party.Freak's picture
  Mussels 2 Pound (1 Kilogram)
  Snow peas 1⁄2 Pound, trimmed (255 Grams)
  Lychees 12 , peeled (Fresh)
  Fresh ginger slice 4 , finely sliced
  Tomato dressing 125 Milliliter (1/2 Cup)

Scrub mussels and pull out beard.
Discard any mussels with broken or open shells.
Bring 1 cup (250 mL) water to boil, add mussels, cover and steam for 3-5 minutes until they open.
Discard any unopened mussels.
Remove mussels from shells and place in a bowl.
Cover and set aside.
Cover snow peas with boiling water and leave for 1 minute.
Drain and cool with water.
Add snow peas to mussels.
Halve lychees and remove pits.
Arrange with mussels.
Sprinkle ginger over.
Pour dressing over mussel mixture and stir to coat all ingredients.
Cover and chill for 30 minutes.
Drain off any excess dressing

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1135 Calories from Fat 324

% Daily Value*

Total Fat 35 g53.2%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 254 mg84.7%

Sodium 3752.4 mg156.4%

Total Carbohydrates 84 g28.1%

Dietary Fiber 7.6 g30.3%

Sugars 40 g

Protein 115 g230.9%

Vitamin A 78.3% Vitamin C 485.8%

Calcium 34.1% Iron 227.6%

*Based on a 2000 Calorie diet

Mussels And Snow Peas Recipe