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Steamed Mussels With Charmoula

Healthycooking's picture
  Vegetable cooking spray 2 Tablespoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Dry white wine 1⁄4 Cup (4 tbs)
  Mussels 1 Pound, scrubbed and debearded (About 28 Small Sized Ones)
  Chermoula 1
  Canned beans 1⁄2 Cup (8 tbs), drained
  Salt 1⁄4 Teaspoon

Coat a non-stick skillet with cooking spray; place over medium-high heat.
Add onion; saute 3 minutes.
Add wine and mussels; cover and cook over high heat 4 minutes or until shells open.
Discard any unopened shells.
Stir in Chermoula, beans, and salt; cook until thoroughly heated.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 852 Calories from Fat 309

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 127 mg42.3%

Sodium 2374.6 mg98.9%

Total Carbohydrates 58 g19.3%

Dietary Fiber 7.8 g31.3%

Sugars 4.3 g

Protein 65 g129.1%

Vitamin A 14.5% Vitamin C 71.8%

Calcium 20.2% Iron 114.5%

*Based on a 2000 Calorie diet

Steamed Mussels With Charmoula Recipe