Steamed Mussels With Charmoula
|Vegetable cooking spray||2 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Mussels||1 Pound, scrubbed and debearded (About 28 Small Sized Ones)|
|Canned beans||1⁄2 Cup (8 tbs), drained|
Coat a non-stick skillet with cooking spray; place over medium-high heat.
Add onion; saute 3 minutes.
Add wine and mussels; cover and cook over high heat 4 minutes or until shells open.
Discard any unopened shells.
Stir in Chermoula, beans, and salt; cook until thoroughly heated.
Serving size: Complete recipe
Calories 852 Calories from Fat 309
% Daily Value*
Total Fat 34 g52.9%
Saturated Fat 5.6 g27.9%
Trans Fat 0 g
Cholesterol 127 mg42.3%
Sodium 2374.6 mg98.9%
Total Carbohydrates 58 g19.3%
Dietary Fiber 7.8 g31.3%
Sugars 4.3 g
Protein 65 g129.1%
Vitamin A 14.5% Vitamin C 71.8%
Calcium 20.2% Iron 114.5%
*Based on a 2000 Calorie diet