Steamed Mussels In White Wine
|Lite italian dressing||1⁄3 Cup (5.33 tbs) (Wish Bone)|
|Chopped shallots/Onions||1⁄2 Cup (8 tbs)|
|Mussels||3 Pound, well scrubbed|
|Dry white wine||2⁄3 Cup (10.67 tbs)|
|Chopped fresh parsley||1⁄2 Cup (8 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Crushed red pepper||1 Dash (Generous)|
In large saucepan or stockpot, heat Italian dressing and cook shallots over medium heat, stirring occasionally, 2 minutes or until tender.
Add remaining ingredients.
Bring to a boil.
Reduce heat to low and simmer, covered, 4 minutes or until mussel shells open.
Serving size: Complete recipe
Calories 1520 Calories from Fat 428
% Daily Value*
Total Fat 47 g73%
Saturated Fat 8.2 g41.2%
Trans Fat 0 g
Cholesterol 381 mg127%
Sodium 5107.5 mg212.8%
Total Carbohydrates 71 g23.8%
Dietary Fiber 1.2 g4.6%
Sugars 3.4 g
Protein 165 g329.3%
Vitamin A 107.6% Vitamin C 256.1%
Calcium 43.5% Iron 315.7%
*Based on a 2000 Calorie diet