Cheesy Fish And Mushroom Gratin
|White fish fillets||6 Ounce|
|Dried cream of mushroom soup||3 Ounce (1 Pack)|
|Breadcrumbs||1⁄2 Cup (8 tbs)|
|Grated cheese||1⁄4 Cup (4 tbs)|
Poach fish in salted water until just tender.
Drain, remove bones and leave in small pieces.
Make the mushroom soup according to directions on pack, and pour over the fish in an ovenware dish.
Mix breadcrumbs and grated cheese and sprinkle over.
Bake until top is browned and sauce bubbling, sauteed mushrooms can be added on top as a garnish.
Serving size: Complete recipe
Calories 396 Calories from Fat 118
% Daily Value*
Total Fat 16 g24.3%
Saturated Fat 6.9 g34.4%
Trans Fat 0 g
Cholesterol 140 mg46.7%
Sodium 780.6 mg32.5%
Total Carbohydrates 18 g6.1%
Dietary Fiber 0.54 g2.2%
Sugars 3.3 g
Protein 45 g90.8%
Vitamin A 2.8% Vitamin C
Calcium 47% Iron 6.2%
*Based on a 2000 Calorie diet