Green Peas With Mushrooms
|Water/Nonfat chicken broth / vegetable broth / sherry / wine||1⁄2 Cup (8 tbs)|
|Curry powder||1 Teaspoon|
|Green peas||2 Cup (32 tbs) (Fresh Or Frozen)|
|Sliced mushrooms||2 Cup (32 tbs)|
|Plain non-fat yogurt||1⁄2 Cup (8 tbs)|
|Onion||1 Medium, chopped|
1. Place water, broth, sherry, or wine in a saucepan and bring to a boil.
2. Add mushrooms, onion, and curry powder. Cook over medium heat for 15 minutes or until most of the liquid is absorbed.
3. Add green peas. Simmer for 5 more minutes or until peas are warmed through.
4. Remove from heat. Stir in yogurt and serve.
Serving size: Complete recipe
Calories 400 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 78.5 mg3.3%
Total Carbohydrates 69 g22.9%
Dietary Fiber 20 g79.8%
Sugars 30 g
Protein 31 g61.2%
Vitamin A 45.4% Vitamin C 219.7%
Calcium 27.7% Iron 34.3%
*Based on a 2000 Calorie diet