You are here

Green Peas With Mushrooms

fatfree.kitchen's picture
Ingredients
  Water/Nonfat chicken broth / vegetable broth / sherry / wine 1⁄2 Cup (8 tbs)
  Curry powder 1 Teaspoon
  Green peas 2 Cup (32 tbs) (Fresh Or Frozen)
  Sliced mushrooms 2 Cup (32 tbs)
  Plain non-fat yogurt 1⁄2 Cup (8 tbs)
  Onion 1 Medium, chopped
Directions

1. Place water, broth, sherry, or wine in a saucepan and bring to a boil.
2. Add mushrooms, onion, and curry powder. Cook over medium heat for 15 minutes or until most of the liquid is absorbed.
3. Add green peas. Simmer for 5 more minutes or until peas are warmed through.
4. Remove from heat. Stir in yogurt and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Slow Cooked
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.128945
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 400 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 78.5 mg3.3%

Total Carbohydrates 69 g22.9%

Dietary Fiber 20 g79.8%

Sugars 30 g

Protein 31 g61.2%

Vitamin A 45.4% Vitamin C 219.7%

Calcium 27.7% Iron 34.3%

*Based on a 2000 Calorie diet

0 Comments

Green Peas With Mushrooms Recipe