Beef With Bean Sprouts And Mushrooms
|Vegetable oil||2 Tablespoon|
|Mushrooms||1⁄4 Pound, cut into t shapes|
|Root ginger||1 Teaspoon, grated|
|Beef chuck/Round/ flank||1 Pound, sliced|
|Soy sauce||2 Tablespoon|
|Dry sherry||2 Tablespoon|
|Chicken broth/Water||1⁄2 Cup (8 tbs)|
|Cornstarch||1 Tablespoon, mixed in 2 tablespoon water|
|Bean sprouts||2 Cup (32 tbs)|
|Celery stalks||2 , cut into small cubes|
Heat the oil in the wok and stir fry mushrooms and grated ginger for 1 to 2 minutes.
Stirfry the beef for 3 to 4 minutes.
Return the mushrooms to the beef in the wok.
Combine the soy sauce, sherry, broth, and cornstarch mixture.
Stir and add to the beef and mushrooms.
Heat until sauce thickens.
Add the bean sprouts t and continue heating just until they are heated through.
Garnish with cubed celery and serve at once with rice.
Calories 394 Calories from Fat 252
% Daily Value*
Total Fat 28 g43.3%
Saturated Fat 9.2 g46.2%
Trans Fat 0 g
Cholesterol 74.8 mg24.9%
Sodium 639 mg26.6%
Total Carbohydrates 10 g3.3%
Dietary Fiber 1.7 g6.6%
Sugars 3.3 g
Protein 25 g50.1%
Vitamin A 2% Vitamin C 13.6%
Calcium 3.7% Iron 15.1%
*Based on a 2000 Calorie diet