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Kale And Shiitake Mushrooms

Jyl.Ferris's picture
Kale is high in vitamins and minerals (including calcium). Add that to shiitake mushrooms (high in iron) and you have a healthy delicious vegetable dish. Almost all of our green vegetables are cooked the same way for maximum nutrition. Heat olive oil and garlic in the pan until garlic begins to caramelize. Then add the great vegetables. You don't need any water but be sure to heat at a very low flame. The vegetables will steam in their own moisture. When you cook for yourself you can Save Money, Eat Healthier, Live Greener and Have Fun!
  Kale leaves 8 Ounce, chop
  Shiitake mushroom 1 Cup (16 tbs), slice
  Olive oil 2 Tablespoon
  Garlic cloves 4
  Salt 1 Dash

1. In a pan, heat olive oil and garlic.
2. Add the mushrooms and kale and toss. Cook with the lid on for 5-8 minutes.
3. Add salt once the kale and mushrooms are cooked and toss.

3. Plate and serve as a healthy side dish.

Recipe Summary

Difficulty Level: 
Side Dish
Frying Pan
Shiitake Mushroom
Easy, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 227 Calories from Fat 140

% Daily Value*

Total Fat 16 g24.5%

Saturated Fat 2.2 g11%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 112.9 mg4.7%

Total Carbohydrates 21 g6.9%

Dietary Fiber 3.4 g13.7%

Sugars 1.8 g

Protein 5 g9.9%

Vitamin A 348.7% Vitamin C 230.7%

Calcium 16.7% Iron 13%

*Based on a 2000 Calorie diet

Kale And Shiitake Mushrooms Recipe Video