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Mixed Vegetable Saute

killercoastie's picture
Ingredients
  Swiss chard 1⁄3 Cup (5.33 tbs), chopped
  Savoy lettuce 1⁄3 Cup (5.33 tbs), chopped
  Cabbage 1⁄3 Cup (5.33 tbs), chopped
  Cremini mushrooms 1⁄2 Cup (8 tbs), chopped
  Elephant garlic 3 Clove (15 gm), julianned
  Oil 1 Tablespoon
  Salt 1 Pinch (to taste)
  Pepper 1 Pinch (to taste)
  Lemon 1⁄2 Medium, juiced
Directions

GETTING READY
1. Clean the mushrooms and cut them into half.
2. Julianne the garlic cloves.
3. Chop the greens into large pieces.

MAKING
4. Heat a pan. Add oil and let it warm.
5. Put the mushrooms and garlic. Stir fry for 3 minutes till mushrooms begin to give away the juices.
6. Add the chard, lettuce and cabbage, salt and pepper. Stir fry for a few more minutes. Add more salt if required.
7. Pour the lemon juice and stir it for 2 more minutes. Do not let the greens loose their moisture.

SERVING
8. In a serving plate, serve it hot or cold.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Feel: 
Crunchy
Method: 
Stir Fried
Ingredient: 
Mushroom
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Average: 3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 47 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75.9 mg3.2%

Total Carbohydrates 3 g1%

Dietary Fiber 0.84 g3.4%

Sugars 0.6 g

Protein 0.66 g1.3%

Vitamin A 5.3% Vitamin C 20.2%

Calcium 1.3% Iron 1.2%

*Based on a 2000 Calorie diet

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