|Cracker crumbs||1 Cup (16 tbs)|
|Walnuts||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄2 Teaspoon|
Wash mushrooms; scoop out stems and as much of large mushrooms as possible, leaving shell.
Saute celery, onion and green pepper.
Chop up small mushrooms and centers of large mushrooms and stems.
Add cracker crumbs, walnuts, salt, pepper and soy sauce.
Combine mushroom and onion mixtures.
Place pat of butter in bottom of each large mushroom; stuff with filling.
Place mushrooms in flat pan.
Bake at 350 degrees for 20 minutes.
Calories 204 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 4.3 g21.4%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 326.5 mg13.6%
Total Carbohydrates 22 g7.4%
Dietary Fiber 3 g12%
Sugars 6.3 g
Protein 3 g6.6%
Vitamin A 7% Vitamin C 30.9%
Calcium 2.6% Iron 2.3%
*Based on a 2000 Calorie diet