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Individual Mushroom Savouries

Vegan.World's picture
Ingredients
  Chopped onions 4 Ounce (115 Grams)
  Vegetable oil 2 Cup (32 tbs) (For Deep Frying)
  Mushrooms 4 Ounce, chopped (115 Grams)
  Wholemeal flour 2 Teaspoon
  Soya flour 1 Teaspoon
  Potato 5 Ounce, mashed (140 Grams)
  Wholemeal breadcrumbs 2 Ounce (55 Grams)
  Parsley 1 , chopped
  Yeast extract 2 Teaspoon
  Millet flakes/Any other cereal 1 1⁄4 Tablespoon (1 Heaped Tablespoon)
Directions

MAKING
1. Fry onions light brown oil
2. Add mushrooms and cook for a few minutes
3. Mix the flour and soya flour with a little cold water or stock and stir into vegetables.
4. Allow to boil meanwhile stir it for a couple of minutes
5. Add potato, bredcrumbs, parsley and yeast extract. Mix it proeperly
6. Turn into three individual fireproof dishes, sprinkle with cereal flakes and put under the grill to brown and crisp the crust.

SERVING
7. Can be served with any green vegetable cooked ot raw

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegan, Vegetarian
Ingredient: 
Mushroom
Interest: 
Everyday, Healthy
Servings: 
4

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4.3325
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 207 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 137.9 mg5.7%

Total Carbohydrates 22 g7.3%

Dietary Fiber 3.1 g12.3%

Sugars 2.4 g

Protein 5 g10.1%

Vitamin A 0.6% Vitamin C 16.8%

Calcium 1.8% Iron 5%

*Based on a 2000 Calorie diet

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Individual Mushroom Savouries Recipe