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Mushroom Tofu Delight

Natural.Foodie's picture
Ingredients
  Tofu 8 Ounce, cubed (225 Grams)
  Black magic sauce 125 Milliliter (1/2 Cup)
  Mushrooms 1⁄2 Pound, halved (2 1/2 Cups)
  Sweet red pepper 4 , sliced
  Carrots 60 Milliliter, thinly sliced (1/4 Cup)
  Carrots 60 Milliliter, shredded (1/4 Cup)
  Fresh parsley 45 Milliliter, chopped (3 Tablespoons)
  Lentils 125 Milliliter (1/2 Cup)
Directions

GETTING READY
1. In a shallow mixing bowl, marinate tofu in Black Magic Sauce for 2 hours.

MAKING
2. In a wok, pour enough sauce and steam-stir the mushrooms and pepper over high heat.
3. When mushrooms are slightly tender, add tofu and the remaining marinade liquid; stir briskly and cook until the ingredients are hot.
4. Stir in carrots and parsley; cook for another 1 minute.
5. At the end of cooking, add the sprouts; stir briskly and cook for 30 seconds.

SERVING
6. Serve immediately with whole wheat bread.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Fusion
Course: 
Side Dish
Method: 
Saute
Dish: 
Dry Curry
Interest: 
Holiday, Gourmet, Healthy
Restriction: 
Vegan, Vegetarian
Ingredient: 
Mushroom
Cook Time: 
5 Minutes
Servings: 
2

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4.14412
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 443 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.67 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 182.2 mg7.6%

Total Carbohydrates 72 g24.1%

Dietary Fiber 28.7 g114.8%

Sugars 21.7 g

Protein 30 g59.8%

Vitamin A 397.2% Vitamin C 602.4%

Calcium 14.2% Iron 49.3%

*Based on a 2000 Calorie diet

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Mushroom Tofu Delight Recipe