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Wild Asparagus Morel Mushroom Stir Fry

21st.Century.Chef's picture
Ingredients
  Tofu 1⁄2 Pound
  Soy sauce 1 Tablespoon
  Lemon juice 1 Tablespoon
  Morel mushrooms 1⁄4 Pound (You Can Use Store-Bought Mushrooms)
  Broccoli 3⁄4 Bunch (75 gm) (Or 1 Small)
  Wild asparagus stalks 6 (Tame Will Do Too)
  Celery 1 Cup (16 tbs)
  Onion 1 Medium
  Oil 1 Tablespoon
Directions

GETTING READY
1) Cut and marinate the tofu cubes in soy sauce and lemon juice, one half hour, turn to season evenly.
2) Wash, cut or scice the morel mushrooms, broccoli, asparagus, celery, and onions into pieces.

MAKING
3) In a wok or heavy skillet, heat the oil, stirfry onion and celery for about 3 min; add the mushrooms and broccoli, stirfry for about 2 min; lastly add the asparagus and stirfry for further 2 min on a gentle heat.
4) Place tofu on top of the vegetables alongwith the left over marinade; cover and leave for 2 min to warm the tofu.

SERVING
5) Serve immediately over steamed brown rice.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Mushroom
Interest: 
Everyday
Preparation Time: 
60 Minutes
Cook Time: 
25 Minutes
Ready In: 
85 Minutes
Servings: 
2

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