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NUT, OLIVE & MUSHROOM CROQUETTES

Veg.Magic's picture
Ingredients
  Cornflakes 1⁄2 Cup (8 tbs)
  Chopped onion 1 Tablespoon
  Salt 1 Teaspoon
  Flour 1 Tablespoon
  Mushrooms 1 Can (10 oz)
  Rice 1 Cup (16 tbs)
  Olives 1⁄2 Cup (8 tbs)
  Pecans/Walnuts / cashews 1⁄2 Cup (8 tbs)
  Milk 1⁄2 Cup (8 tbs)
  Hot sauce 1⁄2 Teaspoon
  Fat 1 Cup (16 tbs) (For deep frying)
Directions

Chop mushrooms and brown in butter, Chop olives and nuts, add onion, hot sauce, salt and dash of black pepper.
Pour hot milk over 1/2 cup cornflakes and beat until creamy.
Add to above.
Then add the rest of cornflakes with the exception of 1/4 cup.
Mix in the flour to bind, shape into croquettes.
Coat each with remaining cornflakes, dip 'in milk, then fin flour and fry in deep fat.
Serve with tomato sauce.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1696 Calories from Fat 729

% Daily Value*

Total Fat 83 g127.8%

Saturated Fat 13 g64.8%

Trans Fat 0 g

Cholesterol 29.4 mg9.8%

Sodium 3106.4 mg129.4%

Total Carbohydrates 210 g69.9%

Dietary Fiber 15.9 g63.7%

Sugars 15.7 g

Protein 35 g69.6%

Vitamin A 19.5% Vitamin C 21.5%

Calcium 32.5% Iron 80.5%

*Based on a 2000 Calorie diet

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NUT, OLIVE & MUSHROOM CROQUETTES Recipe