Herbed Stuffed Mushrooms
|Olive oil||2 Teaspoon|
|Garlic||2 Clove (10 gm), minced|
|Frozen chopped spinach||10 Ounce, thawed and well drained (1 package)|
|Dried basil leaves||2 Teaspoon|
|Crab flavored surimi seafood||8 Ounce, lightly chopped (flakes, chunks or salad style)|
|Grated parmesan cheese||2 Tablespoon|
Preheat oven to 400 °F.
Remove stems from mushrooms; reserve for another use.
Heat oil in large nonstick skillet over medium-high heat.
Add garlic; cook 1 minute or until tender.
Stir in spinach and basil; cook 1 minute.
Stir in surimi seafood; remove from heat.
Place mushrooms, rounded side down, on 15 X 10 X 1 inch jelly-roll pan.
Spoon spinach mixture into caps; sprinkle with Parmesan cheese.
Bake 8 to 10 minutes or until heated through.
Serving size: Complete recipe
Calories 762 Calories from Fat 307
% Daily Value*
Total Fat 35 g53.4%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 74 mg24.7%
Sodium 2840.9 mg118.4%
Total Carbohydrates 71 g23.6%
Dietary Fiber 17.6 g70.4%
Sugars 23.5 g
Protein 61 g122%
Vitamin A 553% Vitamin C 167.5%
Calcium 85.9% Iron 84.1%
*Based on a 2000 Calorie diet