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Sauteed Chicken In Mushroom Tarragon Sauce

Diet.Guru's picture
Ingredients
  All purpose flour 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Skinless boneless chicken breasts 10 Ounce
  Margarine 2 Teaspoon
  Sliced mushrooms 1 Cup (16 tbs)
  Chopped scallions 1⁄4 Cup (4 tbs) (Green Onions)
  Tarragon leaves 1⁄2 Teaspoon
  Dry white wine 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
Directions

In small cup or bowl combine flour, salt, and pepper; sprinkle chicken breasts with flour mixture.
In 10-inch skillet heat margarine until bubbly and hot; add chicken and cook, turning once, until lightly browned on both sides.
Add mushrooms, scallions, and tarragon and cook until vegetables are softened; stir in wine and bring to a boil.
Add water, reduce heat, cover, and let simmer, turning chicken once, until chicken is tender, about 15 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Tarragon
Cook Time: 
40 Minutes

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4.4
Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 485 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.3%

Saturated Fat 2.4 g12.1%

Trans Fat 0.1 g

Cholesterol 164.4 mg54.8%

Sodium 685.8 mg28.6%

Total Carbohydrates 12 g4.1%

Dietary Fiber 1.1 g4.5%

Sugars 1.2 g

Protein 68 g135.2%

Vitamin A 15.4% Vitamin C 15.6%

Calcium 8.5% Iron 21.4%

*Based on a 2000 Calorie diet

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Sauteed Chicken In Mushroom Tarragon Sauce Recipe