Meat Stuffed Mushrooms
|Fresh mushrooms||1⁄2 Pound (Approximately 3 Cups)|
|Garlic||1 Clove (5 gm), minced|
|Onion||1 Small, grated|
|Dry whole grain bread crumbs||1⁄2 Cup (8 tbs)|
|Chopped parsley||1 Tablespoon|
|Chopped cooked meat||1⁄2 Cup (8 tbs) (Chicken Or Fish)|
Preheat oven to 400°F.
Wash mushrooms and carefully break off stems.
Dry caps with paper towel.
Chop stems very fine and combine with remaining ingredients.
Fill caps with mixture and place in shallow, buttered baking dish.
Bake in preheated oven for 20 minutes.
Serving size: Complete recipe
Calories 337 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.1%
Saturated Fat 1.5 g7.3%
Trans Fat 0 g
Cholesterol 53.2 mg17.7%
Sodium 1096.9 mg45.7%
Total Carbohydrates 43 g14.3%
Dietary Fiber 8 g32.1%
Sugars 9.2 g
Protein 31 g62.8%
Vitamin A 25.9% Vitamin C 59%
Calcium 7.4% Iron 18.2%
*Based on a 2000 Calorie diet