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Haandi Mushroom and Mangetout Stir Fry

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  Onions 2 , sliced
  Curry leaves 8
  Mustard seeds 1⁄4 Teaspoon
  Shredded fresh ginger root 1 Teaspoon
  Garlic 3 Clove (15 gm), roughly diced
  Corn oil 4 Tablespoon
  Mushrooms 10 Ounce, halved (300 Gram)
  Mange-tout 6 Ounce (175 Gram)
  Baby corn 6 Ounce (175 Gram)
  Fresh red chilies 3 , sliced
  Sesame seeds 2 Tablespoon
  Chopped fresh coriander 1 Tablespoon
  Salt 1 Teaspoon
  Sugar 1⁄2 Teaspoon

1. Place the onions in a haandi or a deep frying pan with the curry leaves, mustard seeds, shredded ginger and garlic cloves. Pour in the oil and fry over a high heat, stirring occasionally, for about 3 minutes.
2. Add the mushrooms, mangetout and baby corn and fry for 2-3 minutes, then stir in the red chillies, sesame seeds and fresh coriander. Finally, sprinkle with the salt and sugar and stir them in.
3. Serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1043 Calories from Fat 674

% Daily Value*

Total Fat 77 g118.7%

Saturated Fat 7.3 g36.3%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 2366 mg98.6%

Total Carbohydrates 73 g24.3%

Dietary Fiber 20.9 g83.7%

Sugars 27.7 g

Protein 26 g52.3%

Vitamin A 63.1% Vitamin C 300.7%

Calcium 48.7% Iron 60.5%

*Based on a 2000 Calorie diet

Haandi Mushroom And Mangetout Stir Fry Recipe