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Turkey Stuffed Mushroom Caps

Microwaverina's picture
Ingredients
  Mushrooms 8 Large
  Ground turkey breast 1⁄2 Cup (8 tbs)
  Fresh breadcrumbs 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Soy sauce 1 Teaspoon
  Dried sage 1⁄2 Teaspoon
  Ground coriander 1⁄4 Teaspoon
  Dried marjoram 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Grated nutmeg 1⁄8 Teaspoon
  Ground red pepper 1 Pinch
Directions

Brush any dirt off the mushrooms and trim tough ends from the stems.
Carefully remove the remaining mushroom stems.
Reserve the caps.
Finely chop the stems and place in a medium bowl.
Add the turkey, breadcrumbs, garlic, soy sauce, sage, coriander, marjoram, paprika, black pepper, nutmeg, and red pepper.
Mix well.
Stuff the mushroom caps generously with the turkey mixture.
Place in a shallow casserole and cover with a lid or wax paper.
Microwave on high for 3 minutes.
Rotate the dish a half turn and microwave on high for 2 to 3 minutes, or until the turkey is cooked through.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Mushroom
Interest: 
Healthy
Cook Time: 
6 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.66 g3.3%

Trans Fat 0 g

Cholesterol 48.2 mg16.1%

Sodium 524.2 mg21.8%

Total Carbohydrates 25 g8.2%

Dietary Fiber 5.7 g22.9%

Sugars 4.6 g

Protein 39 g78.1%

Vitamin A 22.2% Vitamin C 14.6%

Calcium 13.5% Iron 34.4%

*Based on a 2000 Calorie diet

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Turkey Stuffed Mushroom Caps Recipe