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Mushrooms Florentine

Diabetic.Foodie's picture
Ingredients
  Shitake mushrooms/Large button mushrooms 12
  Spinach 750 Gram
  Olive oil 1 Tablespoon
  Onion 1 Medium, finely chopped
  Garlic 3 Clove (15 gm), finely chopped
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
  Grated nutmeg 1⁄4 Teaspoon
  Grated hard cheese 1 Tablespoon
  Finely chopped parsley 1 Tablespoon (For Garnish)
Directions

Heat oven to 180°C (350°F).
Wash mushrooms and wipe dry.
Remove stalks and chop finely.
Reserve caps.
Pluck spinach leaves, wash thoroughly and drain.
Place spinach in a non-stick pan over low heat and cook for 5-7 minutes without water till tender.
Drain, squeeze out excess moisture and chop finely.
Heat oil in pan over moderate heat.
Add mushroom caps, toss to coat with oil and remove from heat immediately.
Arrange in a baking dish in one layer with tops of mushrooms facing downwards.
Add mushroom stalks, onion and garlic to pan and saute for 3 minutes.
Blend in spinach, salt, pepper and nutmeg and remove from heat.
Fill mixture into mushroom caps.
Sprinkle with cheese and bake in preheated oven for 15 minutes.
Divide mushrooms between 4 plates, garnish with parsley and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Party, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.12941
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.1%

Saturated Fat 1.4 g7.2%

Trans Fat 0 g

Cholesterol 3.3 mg1.1%

Sodium 576.3 mg24%

Total Carbohydrates 22 g7.3%

Dietary Fiber 6.6 g26.5%

Sugars 5.2 g

Protein 9 g17.4%

Vitamin A 358.3% Vitamin C 104.9%

Calcium 25.6% Iron 33.2%

*Based on a 2000 Calorie diet

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Mushrooms Florentine Recipe