Butter Steamed Kohlrabi & Mushrooms
|Dry basil leaves/Oregano leaves||1⁄2 Teaspoon|
|Mushrooms||1⁄2 Pound, sliced|
|Grated parmesan cheese||1 Tablespoon|
Peel and thinly slice kohlrabi; you should have 3 cups.
Melt butter in a wide frying pan over high heat.
Add kohlrabi; cook, stirring, for 1 minute.
Add water and basil; cover and cook, stirring often, for 4 minutes.
Add mushrooms, cover, and cook, stirring often, until kohlrabi is tender when pierced (about 4 more minutes).
Season to taste with salt and pepper, pour into a serving dish, and sprinkle with cheese.
Serving size: Complete recipe
Calories 984 Calories from Fat 383
% Daily Value*
Total Fat 44 g67.2%
Saturated Fat 26.1 g130.4%
Trans Fat 0 g
Cholesterol 110 mg36.7%
Sodium 1042.9 mg43.5%
Total Carbohydrates 134 g44.6%
Dietary Fiber 75.3 g301.2%
Sugars 56 g
Protein 48 g95.1%
Vitamin A 42.9% Vitamin C 2077.4%
Calcium 71.7% Iron 57.4%
*Based on a 2000 Calorie diet