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Mushroom Puree

Diabetic.Foodie's picture
Ingredients
  Mushrooms 500 Gram
  Butter 1 Tablespoon
  Garlic 3 Clove (15 gm), finely chopped
  Lime juice 1 Tablespoon
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Water 3 Tablespoon
  Oil 1 Tablespoon
  Whole wheat flour 1 Tablespoon (Atta)
  Fat free milk 3 Tablespoon
  Grated nutmeg 1⁄4 Teaspoon
  Chopped coriander leaves/Parsley 1 Tablespoon
Directions

Wash mushrooms, wipe dry and slice finely.
Melt butter in a non-stick pan.
Add mushrooms, garlic, lime juice, salt, pepper and water.
Bring to boil, lower heat and simmer for 5 minutes.
Remove from heat, strain mushrooms and reserve pan juices.
Put mushrooms in a blender and blend till smooth.
Heat oil in a pan over low heat.
Whisk in flour and gradually pour in reserved pan juices, stirring continuously to make a smooth paste.
Stir in milk and nutmeg and simmer for 2 minutes till thick and smooth.
Add pureed mushrooms and cook for another 1-2 minutes.
Spoon into a serving dish, garnish with coriander leaves or parsley and serve warm with whole-wheat crackers.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Mushroom
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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