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Madeira Flavored Grilled Portobello Mushrooms

Diet.Chef's picture
  Madeira wine 1⁄4 Cup (4 tbs)
  Balsamic vinegar 1 Tablespoon
  Extra virgin olive oil 1 Tablespoon
  Light tamari/Reduced-sodium soy sauce 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Chopped fresh oregano/1 teaspoon dried oregano 1 Tablespoon
  Chopped fresh basil/1 teaspoon dried basil 1 Tablespoon
  Chopped fresh parsley/1 teaspoon dried parsley 1 Tablespoon
  Portobello mushrooms 4 , stems removed

1. Combine the wine, vinegar, oil, tamari or soy sauce, garlic, oregano, basil, and parsley in a zip-close plastic bag; add the mushrooms. Squeeze out the air and seal the bag; turn to coat the mushrooms. Refrigerate, turning the bag occasionally, at least 6 hours or overnight.
2. Spray the grill rack with nonstick spray; prepare the grill for medium-hot fire.
3. Pour the marinade into a small saucepan and boil, stirring constantly, 3 minutes.
4. Grill the mushrooms, stem-side down, 5 inches from heat, turning occasionally, until golden brown on both sides, about 7 minutes. Pour the cooked marinade over the grilled mushrooms and serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 315 Calories from Fat 146

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 879.7 mg36.7%

Total Carbohydrates 25 g8.4%

Dietary Fiber 6.2 g24.8%

Sugars 9.3 g

Protein 12 g23.1%

Vitamin A 45.9% Vitamin C 42.5%

Calcium 10% Iron 23.6%

*Based on a 2000 Calorie diet


Madeira Flavored Grilled Portobello Mushrooms Recipe