Vegan Delight Stuffed Mushrooms
|Zucchini||1⁄3 Large, minced|
|Minced onion||1⁄4 Cup (4 tbs)|
|Olive oil||1 Tablespoon|
|Sea salt||1 Pinch|
|Balsamic wine vinegar/Red wine vinegar||1 Tablespoon|
1. Take the stems off the mushrooms, and put them aside. Rub the mushrooms with 1-2 teaspoons of olive oil, then with a pinch of salt. Put the mushrooms in a baking dish into an oven at about 350 degrees F.
2. Meanwhile, mince the mushroom stems, zucchini and onion and stir them together in a bowl. Add another teaspoon of olive oil, another pinch of salt and the vinegar or red wine. Take the mushrooms out of the oven and fill them with the vegetable mixture.
3. Put any extra stuffing on the side to bake separately. Put the dish back in the oven for 20 minutes, or until the mushrooms are soft. I hope you enjoy this easy stuffed mushroom recipe, the latest of my healthy vegan recipes.
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Calories 99 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.54 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55.5 mg2.3%
Total Carbohydrates 13 g4.2%
Dietary Fiber 0.63 g2.5%
Sugars 1.6 g
Protein 2 g3.2%
Vitamin A 0.7% Vitamin C 6.3%
Calcium 0.5% Iron 1.8%
*Based on a 2000 Calorie diet