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Parmesan Sole With Mushrooms

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  Fresh mushrooms 4 Ounce, sliced
  Onion 1 Small, chopped to make 1/2 cup
  Margarine/Butter 1 Tablespoon
  Sole fillets 1 Pound
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Sour cream 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 3 Tablespoon
  Dry bread crumbs 2 Tablespoon
  Paprika To Taste
  Chopped fresh parsley 1 Tablespoon

1. Place mushrooms, onion and margarine in 1-quart casserole. Cover tightly and microwave on high about 2 minutes or until onion is crisp-tender; stir.
2. If fish fillets are large, cut into 4 serving pieces, pat dry. Arrange fish, thickest parts to outside edges, in rectangular dish, 11 x 7 x 1 1/2 inches. Spoon mushroom mixture over fish; sprinkle with salt and pepper. Cover with waxed paper and microwave on high 3 minutes.
3. Mix sour cream and cheese; spread over mushroom mixture. Sprinkle with bread crumbs. Microwave uncovered 3 to 5 minutes or until fish flakes easily with fork. Sprinkle with paprika and parsley.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1137 Calories from Fat 489

% Daily Value*

Total Fat 55 g85.2%

Saturated Fat 24.9 g124.7%

Trans Fat 0 g

Cholesterol 317.1 mg105.7%

Sodium 2365.2 mg98.5%

Total Carbohydrates 44 g14.8%

Dietary Fiber 5.5 g21.9%

Sugars 13.6 g

Protein 115 g229.3%

Vitamin A 66.8% Vitamin C 68.2%

Calcium 81.7% Iron 31.6%

*Based on a 2000 Calorie diet

Parmesan Sole With Mushrooms Recipe