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Stuffed Mushrooms

Healthycooking's picture
  Mushrooms 18 Large
  Olive oil 1 Tablespoon
  Minced onion 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Finely chopped walnuts 1⁄4 Cup (4 tbs)
  Shredded wheat biscuit 1 , crushed
  Grated parmesan cheese 1 Tablespoon
  Herb seasoning 1⁄2 Teaspoon
  Black pepper To Taste
  Paprika 1⁄2 Teaspoon

Preheat oven to 350° F.
Clean mushrooms with a vegetable brush or wipe with a damp cloth.
Remove and finely chop stems.
Heat oil in a nonstick skillet over medium-high heat.
Saute chopped mushroom stems, onions, garlic and walnuts until onion is tender, 4 to 5 minutes.
Remove from heat.
Stir in shredded wheat, Parmesan cheese, herb seasoning and pepper.
Stuff mushroom caps, packing mixture firmly.
Arrange mushrooms in a shallow baking dish.
Sprinkle tops lightly with paprika.
Bake 20 to 25 minutes, or until mushrooms are tender.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 731 Calories from Fat 341

% Daily Value*

Total Fat 40 g61%

Saturated Fat 6.6 g33%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 441.2 mg18.4%

Total Carbohydrates 70 g23.2%

Dietary Fiber 8 g32.2%

Sugars 10.2 g

Protein 25 g50.8%

Vitamin A 27.9% Vitamin C 21%

Calcium 22.4% Iron 22.5%

*Based on a 2000 Calorie diet

Stuffed Mushrooms Recipe