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Mushroom And Tomato Snack

fatfree.kitchen's picture
Ingredients
  Fresh mushrooms 200 Gram
  Onions 2 Medium, chopped
  Tomatoes 2 Medium, chopped
  Green chilies 1 , chopped
  Chopped coriander 1 Tablespoon
  Toasted whole wheat bread slice 4
  Salt To Taste
Directions

1. Heat the pan and saute the onions for 1/2 a minute.
2. Add tomatoes and saute.
3. Add green chilli, coriander and chilli powder and saute again for 1/2 a minute.
4. Add mushrooms and salt and cook for a few minutes.

Recipe Summary

Course: 
Snack
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Mushroom
Interest: 
Quick, Healthy

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4.175
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 562 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1023.2 mg42.6%

Total Carbohydrates 110 g36.7%

Dietary Fiber 17.1 g68.2%

Sugars 34.1 g

Protein 26 g51.8%

Vitamin A 63.8% Vitamin C 157.4%

Calcium 29.7% Iron 38.1%

*Based on a 2000 Calorie diet

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Mushroom And Tomato Snack Recipe