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Rose Chicken With Artichoke Hearts And Mushrooms

Heart.Foods's picture
  Vegetable oil spray 1
  Boneless chicken breast fillet 32 Ounce, skinned, all visible fat removed (8 Fillets, 4 Ounce Each)
  Margarine 1 Tablespoon, melted (Acceptable)
  Fresh lemon juice 1 Tablespoon
  White pepper 1 Pinch
  Margarine 1 Tablespoon (Acceptable)
  Fresh mushrooms 8 Ounce, sliced
  Frozen artichoke hearts 10 Ounce, defrosted and cut in half (1 Package)
  Margarine 2 Tablespoon (Acceptable)
  Flour 2 Tablespoon
  Homemade chicken broth/Commercial low-sodium variety 3⁄4 Cup (12 tbs)
  Rose wine 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  Thinly sliced green onion 1⁄4 Cup (4 tbs)

Preheat oven to 500° F.
Lightly spray a large baking dish with vegetable oil.
Rinse chicken breast fillets and pat dry.
Arrange in dish.
In a small bowl, combine melted margarine and lemon juice.
Pour over chicken.
Season with pepper.
Cover dish with foil and bake 15 to 17 minutes, or until done.
Remove fillets to a warm platter.
In a nonstick skillet over medium heat, melt 1 tablespoon margarine.
Add mushrooms to pan.
Cover and cook 7 to 10 minutes.
Uncover, add artichoke hearts and continue to cook until juices evaporate.
Remove vegetables and set aside.
Heat 2 tablespoons margarine in same skillet.
Add flour and cook 1 minute, stirring constantly.
Add broth, wine and salt.
Cook 4 minutes, or until sauce is smooth.
Stir in green onion; cook 1 minute more.
Add reserved vegetables.
Stir to mix well.
Spoon mixture over chicken breasts and serve.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1810 Calories from Fat 553

% Daily Value*

Total Fat 62 g95.4%

Saturated Fat 11.9 g59.6%

Trans Fat 0.2 g

Cholesterol 526.2 mg175.4%

Sodium 2082.3 mg86.8%

Total Carbohydrates 75 g25%

Dietary Fiber 6.1 g24.3%

Sugars 29.7 g

Protein 225 g450.5%

Vitamin A 65.3% Vitamin C 62.1%

Calcium 19.1% Iron 64.7%

*Based on a 2000 Calorie diet

Rose Chicken With Artichoke Hearts And Mushrooms Recipe