Pan Fried Duck Breast With Acacia Honey Sauce, Mashed Potatoes With Spicy Bread And Mushroom 'Aumoniere
|Cream fresh||100 Gram|
|Spicy bread||400 Gram|
|Mushrooms||600 Gram, mixed|
|Puff pastry||6 (For Pies)|
|Parsley||1 Teaspoon (Leveled) (A Little)|
|Garlic||1 Teaspoon (Leveled) (A Little)|
|Duck breast||1080 Gram (6 In Number, 180 Gram Each)|
|Cooking oil||1⁄4 Cup (4 tbs)|
Potatoes Prepare mashed potatoes with cream, butter, salt and pepper.
Soak the spicy bread in milk until soft.
Mingle with the mashed potatoes.
Mushrooms 'aumoniere' or mushrooms in a purse Clean the mushrooms, saute with some butter, salt, pepper, garlic and chopped parsley.
Make six mushroom pies or 'aumonieres' with the puff pastry and bake in a hot oven until puffed.
Duck breast Rub salt and pepper on the duck breast, baste honey on the skin of each breast and pan-fry until crispy.
Deglaze the pan with water or white wine, then add a little acacia honey.
Check the seasoning
Calories 1012 Calories from Fat 422
% Daily Value*
Total Fat 48 g73.2%
Saturated Fat 16.2 g80.8%
Trans Fat 0 g
Cholesterol 183.4 mg61.1%
Sodium 1449.6 mg60.4%
Total Carbohydrates 89 g29.7%
Dietary Fiber 6.9 g27.4%
Sugars 7.8 g
Protein 58 g116.2%
Vitamin A 15.3% Vitamin C 59.6%
Calcium 21.6% Iron 74.2%
*Based on a 2000 Calorie diet