Stuffed Turkey Mushrooms
|Fat free chicken broth||3 Tablespoon|
|Finely chopped onion||1⁄4 Cup (4 tbs)|
|Lean white meat skinless ground turkey||1⁄4 Pound|
|Worcestershire sauce||2 Teaspoon|
|Garlic powder||1 Teaspoon|
|Grated non fat mozzarella cheese||1⁄3 Cup (5.33 tbs)|
|Lemon pepper||1⁄2 Teaspoon|
|Non fat ricotta cheese||2 Tablespoon (Frigo Or Polly-O)|
|Fat free spaghetti sauce||1⁄2 Cup (8 tbs) (Hunts Light)|
Remove the stems on the mushrooms and chop.
Heat chicken broth in a skillet and cook the onion and ground turkey.
Add the chopped mushroom stems and other ingredients.
Cook this mixture about 5 minutes.
Stuff this mixture into the mushroom caps and sprinkle with the grated cheese.
Preheat your broiler and place in oven for 2-4 minutes or until cheese melts.
Serving size: Complete recipe
Calories 426 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 61.7 mg20.6%
Sodium 1150.3 mg47.9%
Total Carbohydrates 42 g14%
Dietary Fiber 9.3 g37.1%
Sugars 20 g
Protein 61 g122.7%
Vitamin A 22.1% Vitamin C 39.1%
Calcium 71.5% Iron 23%
*Based on a 2000 Calorie diet