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Stuffed Turkey Mushrooms

Healthycooking's picture
  Mushrooms 20 Large
  Fat free chicken broth 3 Tablespoon
  Finely chopped onion 1⁄4 Cup (4 tbs)
  Lean white meat skinless ground turkey 1⁄4 Pound
  Worcestershire sauce 2 Teaspoon
  Garlic powder 1 Teaspoon
  Grated non fat mozzarella cheese 1⁄3 Cup (5.33 tbs)
  Lemon pepper 1⁄2 Teaspoon
  Basil 1⁄4 Teaspoon
  Non fat ricotta cheese 2 Tablespoon (Frigo Or Polly-O)
  Fat free spaghetti sauce 1⁄2 Cup (8 tbs) (Hunts Light)

Remove the stems on the mushrooms and chop.
Heat chicken broth in a skillet and cook the onion and ground turkey.
Add the chopped mushroom stems and other ingredients.
Cook this mixture about 5 minutes.
Stuff this mixture into the mushroom caps and sprinkle with the grated cheese.
Preheat your broiler and place in oven for 2-4 minutes or until cheese melts.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 426 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.72 g3.6%

Trans Fat 0 g

Cholesterol 61.7 mg20.6%

Sodium 1150.3 mg47.9%

Total Carbohydrates 42 g14%

Dietary Fiber 9.3 g37.1%

Sugars 20 g

Protein 61 g122.7%

Vitamin A 22.1% Vitamin C 39.1%

Calcium 71.5% Iron 23%

*Based on a 2000 Calorie diet

Stuffed Turkey Mushrooms Recipe