Mushrooms A L Ltalienne
|Water||1⁄3 Cup (5.33 tbs)|
|Lemon juice||3 Tablespoon|
|White wine vinegar||2 Tablespoon|
|Dried marjoram||1⁄2 Teaspoon|
|Dried oregano||1⁄4 Teaspoon|
|Dried thyme||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), halved|
|Nonfat italian salad dressing||1 Tablespoon|
In a medium saucepan, combine the water, lemon juice, vinegar, marjoram, oregano, thyme, garlic and bay leaf.
Bring to a boil.
Add the mushrooms and return to a boil, then reduce the heat.
Cover and simmer about 5 minutes or until the mushrooms are tender.
Remove the saucepan from the heat.
Remove and discard the garlic and bay leaf.
Stir in the salad dressing.
Transfer the mushrooms and liquid to a glass container.
Cool slightly, then cover and marinate in the refrigerator for at least 1 hour before serving.
Serving size: Complete recipe
Calories 168 Calories from Fat 17
% Daily Value*
Total Fat 2 g3.2%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 204 mg8.5%
Total Carbohydrates 31 g10.2%
Dietary Fiber 7.1 g28.4%
Sugars 11.4 g
Protein 15 g30.3%
Vitamin A 8.1% Vitamin C 58.2%
Calcium 12.9% Iron 39.4%
*Based on a 2000 Calorie diet