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Green Beans And Mushrooms

Healthycooking's picture
  Green beans 2 Pound
  Olive oil 2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Minced shallots 2 Tablespoon
  Dried basil 1⁄2 Teaspoon
  Dried rosemary 1⁄2 Teaspoon
  Seasoning 1⁄2 Teaspoon (Dash)
  Chopped fresh parsley 2 Tablespoon
  Creole seasoning 1⁄2 Teaspoon
  Mushrooms 1⁄2 Pound, trimmed (8 Ounce)
  Worcestershire 2 Tablespoon (Lea And Perrins, For Chicken)

Trim ends from green beans; break into smaller pieces if desired.
Steam in chicken stock until crisp tender.
Spray nonstick skillet with cooking spray; add olive oil and heat over medium-high heat.
Add garlic and shallots; cook for about 1 minute.
Add herbs and seasonings, and saute another 30 seconds; then add mushrooms and Worcestershire sauce.
Continue to saute for about 3 to 4 minutes, then add steamed green beans.
Toss together and serve.

Recipe Summary

Main Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 545 Calories from Fat 109

% Daily Value*

Total Fat 12 g19%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 386.9 mg16.1%

Total Carbohydrates 92 g30.6%

Dietary Fiber 37.6 g150.3%

Sugars 20.1 g

Protein 27 g53.2%

Vitamin A 64.6% Vitamin C 96.1%

Calcium 19.5% Iron 38.6%

*Based on a 2000 Calorie diet

Green Beans And Mushrooms Recipe