Green Beans And Mushrooms
|Green beans||2 Pound|
|Olive oil||2 Teaspoon|
|Garlic||2 Clove (10 gm), minced|
|Minced shallots||2 Tablespoon|
|Dried basil||1⁄2 Teaspoon|
|Dried rosemary||1⁄2 Teaspoon|
|Seasoning||1⁄2 Teaspoon (Dash)|
|Chopped fresh parsley||2 Tablespoon|
|Creole seasoning||1⁄2 Teaspoon|
|Mushrooms||1⁄2 Pound, trimmed (8 Ounce)|
|Worcestershire||2 Tablespoon (Lea And Perrins, For Chicken)|
Trim ends from green beans; break into smaller pieces if desired.
Steam in chicken stock until crisp tender.
Spray nonstick skillet with cooking spray; add olive oil and heat over medium-high heat.
Add garlic and shallots; cook for about 1 minute.
Add herbs and seasonings, and saute another 30 seconds; then add mushrooms and Worcestershire sauce.
Continue to saute for about 3 to 4 minutes, then add steamed green beans.
Toss together and serve.
Serving size: Complete recipe
Calories 545 Calories from Fat 109
% Daily Value*
Total Fat 12 g19%
Saturated Fat 1.7 g8.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 386.9 mg16.1%
Total Carbohydrates 92 g30.6%
Dietary Fiber 37.6 g150.3%
Sugars 20.1 g
Protein 27 g53.2%
Vitamin A 64.6% Vitamin C 96.1%
Calcium 19.5% Iron 38.6%
*Based on a 2000 Calorie diet