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Green Beans With Shiitake Mushrooms

Magical.Palate's picture
  Fresh green beans 1 1⁄2 Pound
  Slivered almonds 1⁄4 Cup (4 tbs)
  Shiitake mushrooms 6 Ounce (Use Fresh)
  Olive oil/Vegetable oil 1 Tablespoon
  Sesame oil 1 Tablespoon
  Garlic 3 Clove (15 gm), finely chopped
  Soy sauce 2 Tablespoon

1. Remove ends of beans. Leave beans whole, or cut into 1-inch pieces. Place steamer basket in 1/2 inch water in saucepan or skillet (water should not touch bottom of basket). Place green beans in steamer basket. Cover tightly and heat to boiling; reduce heat. Steam 10 minutes.
2. Cook almonds in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown and fragrant.
3. Remove tough stems of mushrooms; cut mushrooms into 1/4-inch slices. Heat olive and sesame oils in 12-inch skillet over medium heat. Cook mushrooms and garlic in oil 3 minutes, stirring occasionally. Stir in soy sauce and green beans. Cook 2 to 3 minutes or until green beans are crisp-tender. Sprinkle with almonds.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 794 Calories from Fat 386

% Daily Value*

Total Fat 44 g68.3%

Saturated Fat 5.3 g26.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1742.9 mg72.6%

Total Carbohydrates 86 g28.7%

Dietary Fiber 31.4 g125.7%

Sugars 17.5 g

Protein 24 g47.6%

Vitamin A 0% Vitamin C 8.7%

Calcium 10.9% Iron 14.8%

*Based on a 2000 Calorie diet

Green Beans With Shiitake Mushrooms Recipe