Mandarin Stuffed Mushrooms
|Mushrooms||8 Large (Very Large)|
|Safflower oil||1 Tablespoon|
|Tamari/Soy sauce||2 Teaspoon|
|Garlic||1 Clove (5 gm)|
|Grated fresh ginger||1⁄2 Teaspoon|
|Crumbled tofu||1⁄4 Cup (4 tbs)|
|Minced flat leaf italian parsley||2 Tablespoon (For Garnish)|
Carefully remove the stems from the mushrooms.
Soak the bulgur in the oil and tamari.
Push the garlic through a garlic press into the bulgur mixture and add the ginger.
When the bulgur has soaked about 10 minutes, stir in the tofu and parsley.
Place the stuffing in the mushroom caps and arrange them in a shallow 8 X 8-inch baking dish.
Add enough water just to cover the bottom of the baking dish.
Cover loosely with aluminum foil.
Bake at 350° for 20 minutes.
Serving size: Complete recipe
Calories 229 Calories from Fat 72
% Daily Value*
Total Fat 9 g13.1%
Saturated Fat 0.93 g4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 591.8 mg24.7%
Total Carbohydrates 29 g9.6%
Dietary Fiber 5.9 g23.5%
Sugars 4.4 g
Protein 15 g30.3%
Vitamin A 50.7% Vitamin C 75.8%
Calcium 9.4% Iron 26.2%
*Based on a 2000 Calorie diet