Chicken With Artichokes And Mushrooms
|Broiler fryer chicken breast||4 , halved boned and skinned|
|Salt||3⁄4 Teaspoon (Divided)|
|Butter/Margarine||1⁄4 Cup (4 tbs) (Divided)|
|Mushrooms||1⁄2 Pound, sliced|
|Chopped green onions||1⁄4 Cup (4 tbs)|
|Garlic||3 Clove (15 gm), minced|
|Frozen artichoke hearts||9 Ounce, cut in half (1 Package)|
|Chicken broth||1⁄3 Cup (5.33 tbs)|
|Dried thyme||1⁄2 Teaspoon, crumbled|
|Ground red pepper||1⁄4 Teaspoon|
|Dry white wine||1⁄3 Cup (5.33 tbs)|
|Herbs||1 Teaspoon (For Garnish)|
With meat mallet or similar flattening utensil, pound chicken to 1/4-inch thickness.
Sprinkle 1/2 teaspoon salt over chicken.
In large skillet melt 2 tablespoons butter over medium-high heat.
Add chicken, 4 pieces at a time, and cook, turning, about 6 minutes or until browned on both sides.
Remove chicken; set aside.
To drippings in same skillet, add remaining 2 tablespoons butter and melt over medium heat.
Add mushrooms, onions and garlic.
Cook, stirring frequently, about 4 minutes or until vegetables are tender.
Add artichoke hearts, broth, remaining 1/4 teaspoon salt, thyme and red pepper; stir to mix well.
In small dish, mix wine and cornstarch.
Stir into vegetable mixture and cook, stirring, until slightly thickened.
Return chicken to pan, spooning sauce over chicken.
Cover and cook about 3 minutes or until chicken is fork-tender and heated through.
Garnish with fresh herbs
Serving size: Complete recipe
Calories 1421 Calories from Fat 489
% Daily Value*
Total Fat 55 g85.3%
Saturated Fat 31.4 g156.9%
Trans Fat 0.2 g
Cholesterol 520 mg173.3%
Sodium 2607.3 mg108.6%
Total Carbohydrates 41 g13.5%
Dietary Fiber 7.7 g30.8%
Sugars 8.1 g
Protein 173 g345.8%
Vitamin A 84% Vitamin C 79.6%
Calcium 25.1% Iron 71%
*Based on a 2000 Calorie diet