Mushrooms With Cheese
|White breadcrumbs||1 1⁄2 Cup (24 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Mushrooms||2 Cup (32 tbs)|
|Freshly ground black pepper||To Taste|
|Onion||1 Small, finely chopped|
|Finely chopped parsley||2 Tablespoon|
|Grated strong cheddar cheese||1⁄2 Cup (8 tbs)|
1 Put the butter in an ovenproof glass measuring jug and microwave on full power for 1 minute.
2 Stir in the breadcrumbs and garlic. Microwave on full power for 3 minutes, stirring once, then set aside.
3 Remove the stalks from the mushrooms (use in a soup or sauce) and place the caps, dark side up, in a lightly greased 23 x 13 x 10 cm/9 x 5 x 4 inch dish.
4 Sprinkle with salt, pepper, onion and parsley, if used.
5 Mix the cheese with the breadcrumbs and sprinkle over the mushrooms.
6 Microwave on full power for 3-3 1/2 minutes. DO NOT COVER.
Serving size: Complete recipe
Calories 883 Calories from Fat 506
% Daily Value*
Total Fat 58 g88.7%
Saturated Fat 34.6 g172.9%
Trans Fat 0 g
Cholesterol 151.7 mg50.6%
Sodium 1707.2 mg71.1%
Total Carbohydrates 59 g19.6%
Dietary Fiber 7 g28%
Sugars 12.2 g
Protein 38 g76.3%
Vitamin A 78.7% Vitamin C 91.4%
Calcium 89.4% Iron 36.4%
*Based on a 2000 Calorie diet