Crab Stuffed Mushrooms
|Fresh mushrooms||12 Large|
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|Finely chopped onion||2 Tablespoon|
|Garlic||4 Clove (20 gm), finely chopped|
|Chopped parsley||1 Tablespoon|
|Plain dry bread crumbs/Cracker crumbs||1⁄4 Cup (4 tbs)|
|Canned crab meat||6 Ounce, drained (1 Can)|
|Seafood seasoning/Seasoned salt||To Taste|
Preheat oven to 350°F.
Remove stems from mushrooms and finely chop.
In large skillet, lightly brown mushroom caps in margarine; place in 8- or 9-inch square baking dish.
In same skillet, cook chopped mushrooms, onion, garlic and parsley until lightly browned.
Stir in crumbs, crab meat and seafood seasonings; fill mushroom caps with crab meat mixture.
Bake 8 to 10 minutes or until hot.
Serving size: Complete recipe
Calories 664 Calories from Fat 430
% Daily Value*
Total Fat 48 g74.4%
Saturated Fat 8 g40.2%
Trans Fat 0 g
Cholesterol 150 mg50%
Sodium 1033.9 mg43.1%
Total Carbohydrates 29 g9.6%
Dietary Fiber 4.7 g19%
Sugars 7 g
Protein 36 g72.7%
Vitamin A 64.1% Vitamin C 57.2%
Calcium 9.7% Iron 18.4%
*Based on a 2000 Calorie diet