You are here

Stir Fried Fresh Squid With Mushrooms

admin's picture
  Dried mushrooms 4 (Colored Black)
  Fresh squid 1 Pound
  Spanish onion 1 Cup (16 tbs)
  Fresh ginger root slices 2
  Soy sauce 1 Tablespoon
  Sherry 2 Tablespoon
  Cornstarch 1 Tablespoon
  Water 3 Tablespoon
  Oil 1 1⁄2 Tablespoon
  Stock 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon

1. Soak dried mushrooms.
2. Clean squid and cut in 2-inch pieces. Slice onion and soaked mushrooms.
3. Mince ginger root; then combine in a cup with soy sauce and sherry. In another cup, blend cornstarch and cold water to a paste.
4. Heat oil. Add squid and stir-fry to coat with oil (about 1 minute).
5. Add ginger-soy mixture; stir-fry 1 to 2 minutes more. Remove squid from pan.
6. Heat remaining oil. Add sliced onion and mushrooms; stir-fry until onion is translucent. Then return squid.
7. Add stock and salt and heat quickly. Then cook, covered, 2 minutes over medium heat. Stir in cornstarch paste to thicken and serve at once.

Recipe Summary

Stir Fried

Rate It

Your rating: None
Average: 4.3 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 838 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.2%

Saturated Fat 4.9 g24.5%

Trans Fat 0 g

Cholesterol 1058.1 mg352.7%

Sodium 2401 mg100%

Total Carbohydrates 60 g19.9%

Dietary Fiber 4.7 g18.9%

Sugars 7.4 g

Protein 77 g155%

Vitamin A 3.2% Vitamin C 56.7%

Calcium 19.1% Iron 22.6%

*Based on a 2000 Calorie diet

Stir Fried Fresh Squid With Mushrooms Recipe